The synergy of traditional yoga with the science of human kinetics


  • Individualized approach built on current capabilities
  • Improving mobility and stability before adding strength and capacity 
  • Optimizing everyday posture 
  • Challenging participants to move and perform better


  • Transform your own unique mechanics to better your performance in supplementary physical activities
  • Improve biomechanics including everyday posture and body alignment 
  • Feeling through movement (kinesthetic awareness)
  • Capture the balance of mind and body
  • Enhance your functional movement
  • Increase energy and decrease stress
  • Feel empowered and invigorated


YogaFORM integrates a combination of traditional yoga styles. Click on the styles below to learn more.

No one logged in.
Shopping cart is empty.
Are you Fit to Train?
Find out.

Get Moving

See all the movement coaching session and package options.

Book a Movement Coaching Session

No items found.