YogaFORM

The synergy of traditional yoga with the science of human kinetics

Emphasis

  • Individualized approach built on current capabilities
  • Improving mobility and stability before adding strength and capacity 
  • Optimizing everyday posture 
  • Challenging participants to move and perform better

Benefits

  • Transform your own unique mechanics to better your performance in supplementary physical activities
  • Improve biomechanics including everyday posture and body alignment 
  • Feeling through movement (kinesthetic awareness)
  • Capture the balance of mind and body
  • Enhance your functional movement
  • Increase energy and decrease stress
  • Feel empowered and invigorated

Styles

YogaFORM integrates a combination of traditional yoga styles. Click on the styles below to learn more.



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