YogaFORM

The synergy of traditional yoga with the science of human kinetics

Emphasis

• Individualized approach built on current capabilities
• Improving mobility and stability before adding strength and capacity 
• Optimizing everyday posture 
• Challenging participants to move and perform better

Benefits

• Transform your own unique mechanics to better your performance in supplementary physical activities
• Improve biomechanics including everyday posture and body alignment 
• Feeling through movement (kinesthetic awareness)
• Capture the balance of mind and body
• Enhance your functional movement
• Increase energy and decrease stress
• Feel empowered and invigorated

YogaFORM integrates a combination of traditional yoga styles. Click on the styles below to learn more.

• Hatha
• Vinyasa
• Yin