YogaFORM Styles

Hatha

A gentle based yoga that focuses on movement patterns based on alignment principles and the six limbed path of Hatha, which works to link breath with movement and bring harmony to the body through miss alignment corrective movements.

Yin

A slow paced class that is designed to focus on breath and passive stretching to enhance muscle elasticity, mobility and flexibility in the connective tissue by holding poses for 3-10min. Poses centralize around the pelvis, hips and spine.

Vinaysa

The style of flow Yoga uses the power of finely tuned sequencing while linking breath with movement for improved respiration and cardiovascular conditioning.


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