Movement Coaching

We provide intensive 60-minute sessions to screen and lead a goal-oriented session.  Our approach to achieving results is simple: provide you with the time, undivided attention and education you need to meet your goals.

Here's how you can become Fit to Train™.

Step1: Purchase Your Sessions

Step 2: Book Your Sessions

Movement coaching and training sessions take place at two locations:

Fit to Train™ at Copeman Healthcare Centre

Suite 400 - 1128 Hornby Street, Vancouver, BC, V6Z 2L4
Tuesdays (9am - 5pm) & Thursdays (8am -1pm)
To book your session, contact:
Copeman Healthcare Centre at 604 707 CARE (2273) or
Sarah Jamieson | sarah [at] fittottrain.com | 604 789 0203

Fit to Train™ at APT South 

Suite 180 - 4255 Arbutus Street, Vancouver BC, V6J 4R1
Mondays, Wednesdays and Fridays
To book your session, contact:
Sarah Jamieson | sarah [at] fittottrain.com | 604 789 0203

Step 3: Go Get Fit to Train™

  • Wear comfortable clothing and athletic shoes
  • Bring a water bottle
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