Movement & Performance

One hour, 1-on-1 session to conduct the Functional Movement Screen and implement a corrective exercise program that will address the client's primary limitation as determined by the screen results.

The FMS is comprised of seven movement tests that require a balance of mobility and stability. The patterns used provide observable performance of basic human movements by placing the individual in positions where weaknesses, imbalances, asymmetries and limitations become noticeable.

An individualized home corrective exercise program is provided with written instruction and exercise images.

It is through sufficient time, undivided attention and education we are able to achieve results.