Serious about changing your life for the better
I have been working with Sarah for close to 2 years. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She is bright with lots of health and fitness knowledge; expert in FMS, running, fitness training, yoga; and a has warm, spontaneous personality that make sessions fun. Sarah is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She also places a high value on correct form with each exercise. My flexibility has improved immensely and I've had great results. If you are serious about changing your life for the better, Sarah will lead you every step of the way.